Category Archives: Sports-Fitness

Nike Air Griffey Max 1 Training Shoe

“The men’s Nike Air Griffey Max 1 training shoes are a swingman-inspired model that’s prime for all your gym going ventures. The combination upper features a unique mixture of sleek materials tto keep you looking stylish and feeling cushy.. For More Information or to Buy, Check Out Nike Air Griffey Max 1 “Nike Air Griffey… Read More »

37 min At Home HIIT Workout

“This video is straight out of my At Home Three Phase Program. You can find the entire program that includes 12 weeks of workout videos plus a nutrition plan “37 min At Home HIIT Workout

Kettlebell Exercise Cards by Strength Stack 52 Review

“A review of the stack 52 workout cards. They have different workouts for you to try and do on each card for kettle bells. About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and… Read More »

Thera-Band FlexBar Video Demonstration

“This is a video demonstration of the Thera-Band FlexBar and the research driven exercises which have been proven to improve pain and strength in those suffering from Tennis elbow or Golfers elbow.”Thera-Band FlexBar Video Demonstration

The Most Insane Arms Workout

“For anyone that is interested to give this arms workout a try here are the details: Muscle: Biceps/Triceps 3 Exercises for Biceps 3 Exercises for Triceps Duration: 1 hour Ez-Barbell Curls Set 1: 10 Slow Reps | 5 Reps Slow Set 2: 10 Slow Reps | 5 Reps Slow Set 3: 12 Slow Reps |… Read More »


“If I said “hard core workout” I mean you can do it but you will feel it! 🙂 This is part of our superset series so combine this with any of the other in the Superset series to make 30, 45 or 60 minutes of non stop exercise! Need to know what ball to use?… Read More »

How I eat & train to lose fat!

“As i’m on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change… Read More »