Category Archives: Food – Beverage

Healthy 5 Ingredient Waffle Recipe!

“We all love waffles, so why not make them healthy?! Ingredients… + Oatmeal, Blended (1/2 cup) + Almond Milk (1/4 cup) + Banana (1/4) + Applesauce (1 tbsp) + Egg White (1)” Healthy 5 Ingredient Waffle Recipe!

Peanut Butter Chocolate Protein Drops Recipes

“These little drops of protein-packed goodness are perfect for a pre- or post-workout meal, or even as a mid-day snack. They’re easily portable, so you can have access to a healthy meal no matter what you’re doing.”Peanut Butter Chocolate Protein Drops Recipes

Strawberry Quinoa Salad Recipe For Banishing Belly Fat

“This strawberry quinoa salad recipe will help you banish belly fat and get you Summer ready! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will… Read More »


“These are simply delicious! Gluten free pancakes made with a yummy caramelised banana topping! The pancakes themselves are only made of 3 ingredients, and although they look a little like burger patties to me, they taste gorgeous, the kids absolutely loved them!”

The Benefits of Beet Juice for Superhealthy Blood

“Many people are familiar with the red beetroot, but did you know that this common produce market vegetable, when juiced, contains some pretty potent nutritional components you might not know about? Beet juice can be particularly helpful for not only lowering blood pressure and purifying the bloodstream, but also increasing athletic performance, improving cardiovascular health… Read More »

Quinoa Fried Rice – Quick & Healthy Recipe

“RECIPE: 4 cups cooked quinoa 1/2 a medium sweet onion, diced 2 cloves garlic, minced 1 inch piece of ginger, peeled and grated 2 eggs, lightly beaten 1.5 tablespoons soy sauce 1.5 tablespoons rice vinegar 1.5 tablespoons ponzu sauce, found in the Japanese aisle of stores ½ cup frozen peas, thawed 1 teaspoon sriracha or… Read More »