4000 calories a day Meal Plan

By | August 3, 2016

“In this video I am going to show you how I eat little bit over 4000 calories a day and introduce you my clean bulk meal plan, which consists of 6 meals!

Do you want to build muscle but you don´t know your calorie maintenance level? Never mind! Start 4000 calorie bulk!

1st meal:

It is nothing more than a post workout shake without protein powder and some healthy fruits packed with vitamins, minerals and antioxidants. It is fluid so it can be easily digested. I recommend to drink it straight away after your work out.

2nd meal:

Lentils and veggies. I prefer to cook this meal, because it is packed with proteins and carbs which you need the most after your work out and it takes less than 10 minutes to prepare it.

3rd meal:

Olive oil to build muscle mass? Exactly! It is quite fast and practical to drink 100 ml of it while builking. It is one of the most calorie dense foods on the planet.

4th meal:

Here I just pretty much make a variation of the second meal. This food contains the prevalent amount of my daily calorie intake.

5th meal:

Here I like to snack onto a chocolate bar or even better – dark chcolate (75% and more is better). After that I drink my flaxseed oil rich in omega 3´s.

6th meal:

This meal is full of casein – slow releasing protein and some carbs from bananas.

This was my whole daily meal plan in 3 minutes!

I hope you could see and understand how easy it is to eat 4000 calories a day! I hope, you enjoyed this video and and see you in the next one!”4000 calories a day Meal Plan

Leave a Reply

Your email address will not be published. Required fields are marked *