“This video shows a full back workout routine. This video contains footage of 7 different exercises. Within these back exercises we performed 5 sets, 15 – 20 reps with only 1 to 1.5 minutes in between sets.
The entire back workout took roughly 1.5 hours. The back exercises that were performed were:
* Close grip rows
* Lat Pulldowns
* Revers grip rows
* Dumbbell rows
* Wide Grip Machine rows
* Rope pulldowns and rope rows which were super sets with each other.”Massive Back Workout!