Massive Back Workout!

By | July 18, 2016

“This video shows a full back workout routine. This video contains footage of 7 different exercises. Within these back exercises we performed 5 sets, 15 – 20 reps with only 1 to 1.5 minutes in between sets.

The entire back workout took roughly 1.5 hours. The back exercises that were performed were:

* Close grip rows
* Lat Pulldowns
* Revers grip rows
* Dumbbell rows
* Wide Grip Machine rows
* Rope pulldowns and rope rows which were super sets with each other.”
Massive Back Workout!

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