“It’s Matt Cama, and today I’m going to share with you the 10 easiest ways to lose weight fast. The good news is that this applies to men, women and teenagers. It doesn’t matter who you are, you can start to apply these tips right now to lose fat.
0:38 In this video I’m going to be focusing on three important aspects to lose weight. That is your training, nutrition and your psychology.
1:16 Your emotional state that you are in constantly is the most important aspect to losing weight. I dig a little deeper why later in the video.
1:46 Tip #1 is to eat with a smaller plate. As a child we were all conditioned to eat everything on our plate. Now what happens is that we start to have larger portion sizes which results in weight gain.
2:38 If you don’t have a smaller plate, then get into the habit of leaving some food on your plate.
3:51 Tip #2 is to drink 3L of water every day. Most people drink 1 – 2 cups of water a day. You can put some lemon into the water to help alkalize your water to lose weight.
7:04 Tip #3 is to eat every 2-3 hours. The reason why is because this helps speed up your metabolism to lose weight.
8:25 Tip #4 & #5 is to focus on doing cardio and weight training at least 3-5 times per week. This will help you gain more lean muscle mass which will help you burn more calories at rest.
11:18 If you’re just starting out with training, then I recommend training only 3 times per week. The reason why is because you can easily get overwhelmed, so start slow.
12:00 Tip #6 is to train with a partner or join a group session. If you’re signed up at a gym then they should have free group sessions that come with your gym membership. The reason why I recommend this is because you have higher energy in the room which will help you push yourself to the highest limit.
13:12 Make sure you find a gym partner is enthusiastic, inspiring and motivated. It doesn’t matter if they’re fit or overweight, you just need to make sure they have those qualities.
14:40 the biggest myth is that if you want to lose weight it’s 80% nutrition and 20% training. The real formula is 10% training, 20% nutrition, the other 70% is psychology.
15:37 so many people fail at moving forward because they haven’t worked on their psychology to lose weight forever.
15:57 Tip #7 is to sleep 7-8 hours. The reason why is because you produce a hormone called cortisol when you sleep 5-6 hours constantly. This hormone encourages fat storage particularity around the abdomen area.
17:10 Tip #8 is to have a morning ritual. How you start your morning is how you go throughout your day.”10 Easy Ways To Lose Weight Fast