Strength Training for Women, Total Body Sculpting Workout Routine

By | July 16, 2016

“Squeeze in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights.

Level: All

Equipment: One set of heavy, one set of lighter dumbbells (optional)

Intensity: Moderate, Low Impact” Strength Training for Women, Total Body Sculpting Workout Routine

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