“While we all should be interested in learning how to incorporate healthy habits into our lives, we’re often overwhelmed by the changes we need to make.
The good news is that there are easy and appealing habits that can help promote good health.
Adding lemon to your water should be one of those habits, bringing you lots of health benefits without much effort on your part.
Start with this simple daily ritual and you’ll soon be making healthier choices over the unhealthy without a second thought.
The Extraordinary Benefits of Drinking Lemon Water
Drinking lemon water is a simple way to alkalize your body, add much needed vitamins to your diet, improve digestion, and promote cleansing. Adding lemon to your water is a refreshing and low-cost alternative to store bought fruit flavored waters that are usually full of artificial flavors and sweeteners. Sometimes nature’s very best medicine comes in the simplest packages!
Lemons Are One of Nature’s Gentle Detoxifiers!
No matter how healthy you are, you can never fully control your environment. We all encounter toxic substances in the air, water, food and even in some of the materials we surround ourselves with daily. Our bodies are amazing at purging these unwanted chemicals, but it doesn’t hurt to give our detoxifying systems a boost.
Lemon stimulates the liver, one of the major cleansing organs of the body. It supports enzyme function. It detoxifies the blood, flushing away unwanted impurities.
Naturally occurring citric acid in lemons even acts to clean out calcium stones and to flush calcium deposits, which can build up in our arteries.
Lemon water promotes cleansing in the body much more gently than most detoxifying herbs or drugs, so that you can use it every day. Adding lemon to your water is a wonderful way to begin your day.”Fruit Infused Water Bottles