“Body Weight Workout Routines are extremely effective, because you can do them anywhere, with no equipment, and you can get rid of the excuses that hold you back.
BUT, after a while you plateau and you need to add weight. How do you do that safely and easily?
Meet the Weighted Vest! We use this vest in pretty much every routine we do, because it adds weight right to our body, working us harder and supercharging results!” 70 Great Body Weight Workout Routines Supercharged By The Weighted Vest Continue reading
“(0:21)- Routine Sets & Reps
(1:10)- Flat Bench Chest Press
(2:46)- Incline Chest Press
(3:52)- One-Arm Chest Press
(5:30)- Flat Bench Chest Fly
(6:48)- Over The Top”5 Exercises To Put Muscle Mass On Your Chest! Continue reading
“Khloe’s trainer, Gunnar Peterson, shared with us her revenge body workout. Follow along with Certified Personal Trainer, Alex Silver-Fagan! Complete this routine two or three times a week on nonconsecutive days. Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine. “The Khloe Kardashian Official Workout Routine Continue reading
“This video is about Bad Ass Ab Workout For “Ripped In 90 Day’s “
Bad Ass Ab Workout Continue reading
“Best of compilation of bodyweight training excercises!”50 Best Bodyweight Exercises Continue reading
“If you have been weight training and building muscle for very long, you have probably figured out that the most important movements to do in the gym are the heavy, compound exercises such as squats, bench presses, and deadlifts. You probably also know that working the big muscle groups such as legs, back, and chest is of primary importance. That being said, most bodybuilders and other weight lifters still love a good biceps workout and are always looking for new ways to get bigger arms. Here is a great 4-exercise routine that you can use to blast your biceps into new muscle growth and strength gains.”Blast Your Biceps | Blast Your Biceps Review Continue reading
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FunBelt – The Best Workout and Fitness Waist Pack to Bring Along Your Personal Item Hand Free”Best Running Belt – Elastic Waist Bag for Yoga, Workout, Gym, Exercise, Cycling, Hiking Continue reading
“Felice Herrig is an American MMA & UFC fighter with Blue belt in Brazilian Jiu-Jitsu.”Felice Herrig Strength and Conditioning Training | Muscle Madness Continue reading
“This video is out of this world!! You’ve a talent that I only see in you as editor , you can do always different videos and at the same time better and better than the other ones!
Adronza”BODYBUILDING MOTIVATION – Be Amazing Continue reading