SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

By | May 29, 2016

“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT”

“1. Burpees (20X)

2. Switching Lunges (1MIN)

3. Mountain Climbers (1MIN)

4. Crab Walks (1MIN)

5. Squat Walks (1MIN)

6. Single Leg Box Step ups (20X EACH)

7. Sprints (Up & down stairs) (2MINS)” SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)“SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS) THE WORKOUT”

“1. Burpees (20X)

2. Switching Lunges (1MIN)

3. Mountain Climbers (1MIN)

4. Crab Walks (1MIN)

5. Squat Walks (1MIN)

6. Single Leg Box Step ups (20X EACH)

7. Sprints (Up & down stairs) (2MINS)” SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

Leave a Reply

Your email address will not be published. Required fields are marked *