Buff Dudes Cardio Routine

By | May 29, 2016

“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it on a treadmill, we’ll do it at a 7-10% incline at 3.5-4 mph. Not the most exciting way to do it but hey, it works. Need some motivation? “Buff Dudes Cardio Routine“When performing fasted cardio, we’ll do is grab a cup of coffee after waking up, some BCAA’s and hit either the trail or the treadmill for 30-45 minutes 3-4 days a week. Typically on rest days or when not working out legs. When performing it on a treadmill, we’ll do it at a 7-10% incline at 3.5-4 mph. Not the most exciting way to do it but hey, it works. Need some motivation? “Buff Dudes Cardio Routine

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